|
Very happy with my 1 week weigh-in. 7 more weeks to go!
|
129.4 lb
Lost so far: 1.6 lb.
Still to go: 9.4 lb.
Diet followed 100%.
|
Diet Calendar Entry for 07 May 2014:
|
970 kcal
|
Fat: 21.21g | Prot: 97.75g | Carb: 106.75g.
Breakfast: Tropicana 100% Pure Orange Juice with Calcium & Vitamin D, Designer Whey French Vanilla Protein Powder, McDonald's Egg White Delight McMuffin. Lunch: Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter, Back to Nature Classic Granola, Fage Total 2% Greek Yogurt (Container). Dinner: Dole Shredded Lettuce, Skinless Chicken Breast. more...
|
losing 3.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
1TiredWoman's weight history
|