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Weight isn't moving much, but calipers are saying that this Saturday i should be down to the next body fat % level.
Good triceps workout today. Was able to do a couple more reps of French Curls and a couple more on triceps cable pushdowns. Also added a 10 minute HIIT on a stationary bike today to speed fat burning, as the body fat % competition at work only has about 3 weeks left to go. That was my second and last HIIT for the week. We'll reevaluate on my Saturday weigh-in.
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187.6 lb
Lost so far: 12.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2014:
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2001 kcal
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Fat: 103.27g | Prot: 205.13g | Carb: 77.03g.
Breakfast: Egg White, Egg, Butter (Salted). Lunch: HEB Sun Dried Tomato Turkey Breast, Parmesan Cheese (Shredded), Hearty Chili. Dinner: Gluten Free Matzo-Style Squares, HEB Garden Salad Blend, Capicola and Pepperoncini Mozzarollo . Snacks/Other: Almonds, Pure Protein Natural Whey Protein - Rich Chocolate. more...
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losing 1.4 lb a week
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