Weigh In record (no journal entry) for 14 December 2021
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235.0 lb
Lost so far: 25.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2021:
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1444 kcal
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Fat: 46.00g | Prot: 51.91g | Carb: 152.21g.
Breakfast: Coffee with Milk and Sugar. Lunch: Sour Dough Bread, Swiss Cheese, Hellmann's Real Mayonnaise, Publix Boneless Skinless Chicken Breast Cutlets. Dinner: Fried Potato Skins with Cheese and Bacon, Potato French Fries. Snacks/Other: Coors Light Beer (Bottle), Metamucil Orange Smooth Multihealth Fiber (12g), Hershey's Milk Duds. more...
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3315 kcal
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Activities & Exercise:
Sauna - 20 minutes, Bicycling (leisurely) - <10/mph - 15 minutes, Exercise Machine - 16 minutes, Sleeping - 8 hours, Do It Yourself (DIY) - 15 minutes, Walking (slow) - 2/mph - 42 minutes, Standing - 10 minutes, Showering - 10 minutes, Sitting - 4 hours, Resting - 9 hours and 52 minutes. more...
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losing 1.0 lb a week
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