Weigh In record (no journal entry) for 14 December 2021
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112.8 lb
Lost so far: 47.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2021:
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1509 kcal
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Fat: 57.66g | Prot: 88.67g | Carb: 175.85g.
Breakfast: Ripple Vanilla Protein Shake. Lunch: Back to Nature Classic Granola, Oranges, America's Choice Natural Walnuts, No Cow Chocolate Chip Cookie Dough Protein Bar. Dinner: Kraft Light Ranch Reduced Fat Dressing, Great Value Chicken Patty, Pumpkin Pie. Snacks/Other: Apples, Oven Baked Potato French Fries (from Frozen), America's Choice Natural Walnuts, Slim-Fast Advanced Nutrition Smoothie Powder, Fage Total 0% Greek Yogurt. more...
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gaining 5.6 lb a week
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