Weigh In record (no journal entry) for 14 December 2021
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204.1 lb
Lost so far: 22.9 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2021:
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1159 kcal
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Fat: 34.10g | Prot: 100.28g | Carb: 141.91g.
Breakfast: chocolate حلوة بطش. Lunch: صدر دجاج, السمك المشوي, الأرز الأبيض. Snacks/Other: البرتقال, Family vanilla بسكويت. more...
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gaining 0.7 lb a week
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