Weigh In record (no journal entry) for 14 December 2021
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208.1 lb
Lost so far: 8.8 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2021:
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2036 kcal
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Fat: 53.01g | Prot: 153.36g | Carb: 241.22g.
Breakfast: Egg White, Egg (Whole), Russian Maasdam Cheese, Хлебцы Молодцы Хлебцы Пшенично-Овсяные, Landmark Колбаса Милано. Lunch: Пава Пава Котлеты из Белого Мяса Индейки, Russian Cooked Pasta. Snacks/Other: Красный Пищевик Зефир Бобруйский Бело-Розовый , Crunchy Батончик Мюсли с Клюквой и Малиной, Optimum Nutrition Gold Standard 100% Whey, Persimmon, Carrots, Banana, Apple, Jam Preserves, Минская Марка Творог 2%. more...
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2300 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 8.5 lb a week
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