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Kkkkk
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192.5 lb
Lost so far: 41.2 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2021:
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1715 kcal
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Fat: 34.97g | Prot: 109.48g | Carb: 237.30g.
Breakfast: Garoto Achocolatado, Natural Life Farinha de Coco, Banana Nanica, Quaker Aveia em Flocos, Ovo Mexido. Lunch: Dr. Oetker Pudim de Chocolate , Hortifruti Chuchu, Rica Peito de Frango, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Carioca Feijão Cozido. Dinner: Green People Suco Verde , Yoki Grão de Bico Cozido, Vapza Carne em Tiras, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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losing 3.1 lb a week
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Bacana 😎 2022 🇧🇷's weight history
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