AldathaTe's Journal, 30 March 2011

218.6 lb Lost so far: 46.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1221 kcal

Fat: 35.37g | Prot: 62.28g | Carb: 188.31g.   Breakfast: Chewing Gum (Sugarless). Lunch: Cooked Green Cabbage, Cooked Broccoli (from Fresh). Dinner: coca cola, ground beef lean, Tomato Sauce with Mushrooms (Canned), wheat penne. Snacks/Other: Ding Dongs Chocolate Cakes with Creamy Filling. more...

3130 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 8 hours and 35 minutes, Stretching (yoga) - 15 minutes, Walking (moderate) - 3/mph - 10 minutes, Standing - 4 hours, Desk Work - 4 hours. more...