Weigh In record (no journal entry) for 06 May 2014
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236.5 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2014:
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2173 kcal
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Fat: 78.31g | Prot: 94.23g | Carb: 286.58g.
Breakfast: Post Grape-Nuts Cereal, 1% Fat Milk, Sugar. Lunch: Papa Murphy's Pizza Cowboy Original Crust Pizza (Family). Dinner: Yellow Cake (with Vanilla Frosting), Guacamole with Tomatoes, Rosarita Vegetarian Refried Beans, Black Olives, Cheddar Cheese, Chicken. Snacks/Other: Milk (Nonfat), Honey. more...
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losing 0.7 lb a week
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