Weigh In record (no journal entry) for 06 May 2014
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210.1 lb
Lost so far: 61.1 lb.
Still to go: 11.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 May 2014:
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1972 kcal
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Fat: 61.79g | Prot: 100.85g | Carb: 278.88g.
Breakfast: Silhouette 0+, Rogers Porridge Oats, Presidents Choice Extra Dark Chocolate. Lunch: Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots), Kraft Raspberry Vinaigrette. Dinner: Shark (Mixed Species), Lundberg Rice and Beans, Lettuce Salad with Cheese, Tomato and/or Carrots, 365 Balsamic Vinegar of Modena, Extra Virgin Olive Oil. Snacks/Other: Kashi Pita Crisps, Raisins (Seedless), Presidents Choice 0% Greek Yogurt Vanila, Presidents Choice Extra Dark, Gala Apples, Bananas, Dells Chocolate Chip Cookies, Bananas, Gala Apples, Presidents Choice Extra Dark. more...
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5058 kcal
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Activities & Exercise:
Desk Work - 2 hours, Bicycling (fast) - 15/mph - 2 hours and 17 minutes, Driving - 2 hours, Yard Work (gardening) - 1 hour, Sitting - 4 hours, Sleeping - 8 hours, Resting - 4 hours and 43 minutes. more...
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gaining 9.3 lb a week
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