slilock's Journal, 30 March 2011

187.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

---

1443 kcal

Fat: 43.18g | Prot: 83.91g | Carb: 191.90g.   Breakfast: Sweet Tea, Cheerios, 1% Fat Milk. Lunch: Roast Beef Subway. Snacks/Other: G2 Low Calorie Electrolyte Orange Beverage, cheese stick, 100 Calorie Triple Fudge Brownies, goldfish pizza, chedder cheese. more...

2601 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...