Weigh In record (no journal entry) for 30 March 2011
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216.6 lb
Lost so far: 13.4 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2011:
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1231 kcal
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Fat: 39.91g | Prot: 46.04g | Carb: 171.59g.
Breakfast: half and half, strawberry, honey, quick oats publix. Lunch: pita bites, Spreadable Cheese - Light Garlic & Herbs, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Vegetable Beef Soup Mix. Dinner: brown rice success, Mapo Tofu (Mabo Dofu). Snacks/Other: Honey, cool whip, Apple Crisp. more...
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2765 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 16 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes. more...
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losing 2.4 lb a week
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