suma-ya-c's Journal, 13 December 2021

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Weigh In record (no journal entry) for 13 December 2021

118.8 lb Lost so far: 20.9 lb. Still to go: 8.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 December 2021:

1446 kcal

Fat: 48.53g | Prot: 65.68g | Carb: 183.24g. Lunch: Hellmann's Mayonnaise, White Rice, Sainsbury's Mushroom Rice. Dinner: KFC Original Recipe Chicken Wing, KFC Original Recipe Chicken Rib, White Rice. Snacks/Other: Kinder Bueno. more...

88 kcal

Activities & Exercise: Pilates - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

gaining 0.6 lb a week

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suma-ya-c's Journal, 13 December 2021

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