Weigh In record (no journal entry) for 13 December 2021
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112.6 lb
Lost so far: 23.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2021:
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1147 kcal
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Fat: 52.72g | Prot: 47.87g | Carb: 133.86g.
Breakfast: Kiwi Fruit, Strawberries , Bob's Red Mill Almond Meal Flour, Hood Fat Free Milk, Bob's Red Mill Organic Oat Bran. Lunch: Shepherds pie. Dinner: Imperfect Foods Lemon Cashew Caesar Salad Kit. Supper: Raspberries . Snacks/Other: Atkins Endulge Peanut Butter Cups. more...
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gaining 1.2 lb a week
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