Thaworth84's Journal, 06 May 2014

255.0 lb Lost so far: 3.0 lb.    Still to go: 105.0 lb.    Diet followed 100%.

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1165 kcal

Fat: 18.93g | Prot: 77.19g | Carb: 173.24g.   Breakfast: Milk (Nonfat), Kellogg's Special K Chocolate Almond Cereal. Lunch: Milk (Nonfat), Lean Pockets Pretzel Bread Sandwiches - Roasted Turkey with Bacon & Cheese. Dinner: Milk (Nonfat), Kellogg's Special K Protein Shake - Vanilla Cappuccino. Snacks/Other: Milk (Nonfat), Yoplait Light Fat Free Yogurt - Banana Cream Pie, Egg White. more...

3516 kcal

Activities & Exercise: Housework - 1 hour, Circuit Training - 30 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 15 minutes. more...