Weigh In record (no journal entry) for 30 March 2011
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148.0 lb
Lost so far: 14.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2011:
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1725 kcal
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Fat: 67.63g | Prot: 76.04g | Carb: 219.83g.
Breakfast: Whole Ground Flaxseed Meal, Apples, Prunes (Low-Moisture, Uncooked), Coffee (Brewed From Grounds), Low Fat Original Liquid Coffee Creamer, Organic Light Unsweetened Soy Milk. Lunch: Tomatoes, Green Leaf Lettuce, Flax Roll-ups, Sliced Soy Cheese - Cheddar Flavor, Smart Deli Bologna Style, Deli Style Spicy Brown Mustard. Dinner: Mushrooms, Olive Oil, tofu chocolate knish, Cherry Tomatoes, Dry Roasted Unsalted Almonds, Radishes, Cos or Romaine Lettuce, Cucumber (Peeled), Celery, Carrots. Snacks/Other: cocoa almonds, Sugar Free Strawberry Topping, sugar free light whipped cream, sugar free cherry gelatin. more...
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steady weight
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