kionik's Journal, 06 May 2014

265.0 lb Lost so far: 0 lb.    Still to go: 80.0 lb.    Diet followed N/A.

---

1194 kcal

Fat: 32.31g | Prot: 95.19g | Carb: 104.63g.   Breakfast: unsweetened green tea, fruit & nut almond & coconut bar. Lunch: Sole (Fish), Green String Beans. Dinner: Coca-Cola Diet Coke with Splenda, eating right eating right sesame chicken. Snacks/Other: Kind Plus Peanut Butter Dark Chocolate + Protein, Petite Sirah Wine. more...

3202 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...