Weigh In record (no journal entry) for 06 May 2014
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163.6 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2014:
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1260 kcal
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Fat: 20.44g | Prot: 124.21g | Carb: 173.78g.
Breakfast: Chiquita Banana, Tuscan Dairy Farms Fat Free Milk, BSN Syntha-6 Protein Powder, Milk (Fat Free or Skim, Calcium Fortified), Kashi GOLEAN High Protein & High Fiber Cereal. Lunch: Pure Protein Chocolate Deluxe High Protein Bar, Hormel Boneless Pork Tenderloin, Eating Right Peeled Baby-cut Carrots, Clementines. more...
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losing 7.0 lb a week
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tudela's weight history
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