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Plateaued for a bit, and wasn't sure why. After some googling, I think I know. First, not enough water. Second, allowed too many sugar-free/low-carb products to sneak into my diet. All those sugar alcohols may have impeded ketosis, and were probably causing water bloat. Third, I got into a habit of eating certain foods, in certain amounts, at certain times. I need to pay more attention to my actual hunger levels.
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294.6 lb
Lost so far: 16.4 lb.
Still to go: 36.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 May 2014:
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1666 kcal
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Fat: 121.12g | Prot: 94.71g | Carb: 35.24g.
Breakfast: Nature's Bounty Fish Oil, Harris Teeter Heavy Cream, Kerrygold Pure Irish Butter, Highland Crest Mild Cheddar Cheese, Morton Lite Salt Mixture, Eggland's Best Jumbo Grade A Egg, Coffee, Brown's Dairy Half & Half, Torani Sugar Free Hazelnut Syrup. Dinner: Hidden Valley Savory Bleu Cheese Dressing, Chick-fil-A Chicken Salad Cup, Chick-fil-A Chick-n-Strips (4 Count). Snacks/Other: Talking Rain Sparkling Ice - Orange Mango, Water, Water, Nature's Way Efagold Coconut Oil, Water, Water, Water. more...
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losing 0.7 lb a week
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