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Weihnachtsfeier... Weihnachtszeit... Kein Sport... Keine Disziplin... Was verlangt man.
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222.4 lb
Lost so far: 3.7 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2021:
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1205 kcal
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Fat: 56.90g | Prot: 33.19g | Carb: 133.16g.
Breakfast: Hofmaier Truthahn Salami, Landkost Halbfett Margarine, Goldähren Volles Korn Dunkel. Lunch: Edeka Geflügelbierschinken, Landkost Halbfett Margarine, Goldähren Volles Korn Dunkel. Dinner: Kürbissuppe. Snacks/Other: Sondey Firone Waffelmischung, Magnesium 400, Seefischöl Omega-3 1000, Calcium+D3, Kaffee, Zucker. more...
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2703 kcal
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Activities & Exercise:
Sonstiges - 1 hour, Sleeping - 6 hours and 48 minutes, Resting - 16 hours and 12 minutes. more...
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gaining 1.8 lb a week
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