Weigh In record (no journal entry) for 12 December 2021
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245.0 lb
Lost so far: 7.5 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2021:
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1908 kcal
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Fat: 84.52g | Prot: 75.49g | Carb: 214.87g.
Breakfast: Forager Cashewmilk Yogurt Unsweetened Plain, Great Value No Sugar Added Mixed Fruit, Whole Milk, Torani Vanilla Syrup. Lunch: Cookie, Chicken Thigh (Skin Not Eaten), Near East Parmesan Couscous Mix. Dinner: Pecan Nuts , Ocean Spray Craisins Dried Cranberries, Feta Cheese , Strawberries , Spinach , Beef, Butter , Cheddar Cheese , A.1. Steak Sauces And Marinades A1 Steak Sauce, Baked Potato (Peel Eaten). Snacks/Other: Honey , Brownie, Hershey's Milk Chocolate Kisses. more...
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losing 10.5 lb a week
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