Weigh In record (no journal entry) for 06 May 2014
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187.8 lb
Lost so far: 12.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2014:
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2033 kcal
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Fat: 101.56g | Prot: 205.42g | Carb: 83.23g.
Breakfast: Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Bacon, Butter (Salted), Egg. Lunch: Mozzarella String Cheese, Sun Dried Tomato Turkey Breast, Bacon, Ancient Grain Wraps, Mayonnaise, Provolone Cheese. Dinner: HEB Sun Dried Tomato Turkey Breast, Kroger Aged Swiss Cheese Slices, Parmesan Cheese (Shredded), Hearty Chili. Snacks/Other: Natural Whey Protein - Rich Chocolate. more...
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losing 7.0 lb a week
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