Weigh In record (no journal entry) for 12 December 2021
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113.0 lb
Lost so far: 47.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2021:
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1309 kcal
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Fat: 60.65g | Prot: 98.27g | Carb: 102.84g.
Breakfast: Pecan Nuts, America's Choice Natural Walnuts, Slim-Fast Advanced Nutrition Smoothie Powder. Lunch: Muscle Milk 100 Calories Low-Fat Protein Powder, Pumpkin Pie. Dinner: Ratio Keto Friendly Vanilla Yogurt. Snacks/Other: Apples, Slim-Fast Advanced Nutrition Smoothie Powder, Cream Cheese, Schmidt 647 White Bread, Shrewd Food Protein Puffs, Slim-Fast Advanced Nutrition Mocha Cappuccino. more...
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gaining 7.0 lb a week
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