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🙌 😁
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176.8 lb
Lost so far: 31.5 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2021:
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1239 kcal
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Fat: 39.11g | Prot: 48.51g | Carb: 169.42g.
Breakfast: Dulano Rindersalami, Nutella Nutella, Rama Rama mit Butter, Ei, REWE Sonntagsbrötchen. Dinner: Salatgurke, Ei, Nudeln (Gekocht). more...
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losing 0.4 lb a week
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