Weigh In record (no journal entry) for 14 November 2014
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277.8 lb
Lost so far: 0 lb.
Still to go: 90.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2014:
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1451 kcal
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Fat: 41.25g | Prot: 119.78g | Carb: 157.75g.
Breakfast: Bananas, Kellogg's All Bran Flakes, Plain Yoghurt (Lowfat). Lunch: Cherry Tomatoes, Lancewood Chunky Cottage Cheese Low Fat, Whole Wheat Bread, Whole Wheat Bread. Dinner: Broccoli, Potatoes (Skin, with Salt, Boiled), Chicken Schnitzel. Snacks/Other: Jillian Michaels Whey Protein Vanilla Cream Shake. more...
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3537 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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