Weigh In record (no journal entry) for 12 June 2009
|
222.0 lb
Lost so far: 16.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 June 2009:
|
1140 kcal
|
Fat: 28.51g | Prot: 27.64g | Carb: 195.77g.
Breakfast: Apple Pie. Lunch: Honest Tea, New Seasons Chilean Bean Soup. Dinner: Brown Rice. Snacks/Other: Orange Juice (Pulp Free), Dry Soda, Trader Joe's Tamale. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nanchris's weight history
|