Weigh In record (no journal entry) for 11 December 2021
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246.5 lb
Lost so far: 6.0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2021:
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1763 kcal
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Fat: 99.06g | Prot: 78.26g | Carb: 141.02g.
Breakfast: Butter (Salted) , Strawberries , Bagel, Bacon, Egg, Torani Vanilla Syrup, Whole Milk. Lunch: Honey , Skippy Creamy Peanut Butter, Apples . Dinner: Cooked Carrots, A.1. Steak Sauces And Marinades A1 Steak Sauce, Chicken Breast, Broccoli Salad, Olive Oil. Snacks/Other: Deli Sliced Ham, Ghirardelli Triple Chocolate Brownies. more...
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losing 4.7 lb a week
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