Weigh In record (no journal entry) for 11 December 2021
|
193.8 lb
Lost so far: 4.4 lb.
Still to go: 54.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 December 2021:
|
763 kcal
|
Fat: 35.24g | Prot: 44.37g | Carb: 67.92g.
Lunch: Tomates, La Vita Salada Verão, Galo Azeite de Oliva Extra Virgem, Copra Óleo de Côco, Tio João Arroz Basmati, Miel, Bonduelle Vagem Fina, Sadia Coxa e Sobrecoxa Desossadas. Snacks/Other: Sonda Ameixa Vermelha, Growth Supplements Amino Powder 10, Growth Supplements Creatina Creapure, Growth Supplements L-Carnitina. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alezaragoza's weight history
|