Weigh In record (no journal entry) for 11 December 2021
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112.0 lb
Lost so far: 48.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2021:
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1263 kcal
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Fat: 44.88g | Prot: 87.49g | Carb: 155.86g.
Breakfast: Slim-Fast Advanced Nutrition Smoothie Powder. Lunch: Sunshine Cheez-It Original Snack Crackers, Dannon Light & Fit Yogurt - Strawberry, Muscle Milk Chocolate Protein Powder, Sunny Select Classic Caesar Croutons, Wish-Bone Fat Free Italian Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Schmidt 647 Wheat Bread, Egg. Snacks/Other: Muscle Milk 100 Calorie Vanilla Creme Shake, Innofoods Coconut Clusters with Organic Super Seeds, Oranges, Apples, Bell Plantation PB2 Powdered Peanut Butter, Apples, Innofoods Dark Chocolate Keto Nuggets Coconut, Daisy Low Fat 2% Small Curd Cottage Cheese, Innofoods Dark Chocolate Keto Nuggets Coconut. more...
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steady weight
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