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I'm 180 not bad need to run more
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180.0 lb
Lost so far: 1.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2014:
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668 kcal
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Fat: 8.75g | Prot: 29.91g | Carb: 113.11g.
Breakfast: Kroger Diced Ham (Water Added), Green Tea, Best Choice Diced Potatoes. Dinner: Sweet Baby Ray's Original Barbecue Sauce, Pork Chop, White Rice. Snacks/Other: Glaceau Vitamin Water XXX Acai-Blueberry-Pomegranate (Bottle). more...
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losing 3.5 lb a week
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