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body fat 30.1
bmi 33.5
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253.4 lb
Lost so far: 1.6 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2011:
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2437 kcal
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Fat: 88.35g | Prot: 167.40g | Carb: 264.30g.
Breakfast: flaxseed oil, one daily, Cage Free Grade A Brown Egg, Organic 1% Milk, 100% Premium Vanilla Whey Protein. Lunch: Pork Loin (Tenderloin), Baby Carrots, Cherry Tomatoes, Broccoli, Celery, Light Savory Vegetable Barley Soup. Dinner: Hot Dog, Baked Beans with Pork (Canned). Snacks/Other: Tagalongs. more...
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3838 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 13 hours and 45 minutes, Driving - 1 hour, Sleeping - 8 hours, Walking (brisk) - 4/mph - 15 minutes. more...
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losing 9.8 lb a week
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