Weigh In record (no journal entry) for 10 December 2021
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267.0 lb
Lost so far: 43.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2021:
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398 kcal
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Fat: 31.45g | Prot: 25.56g | Carb: 1.64g.
Breakfast: Coffee, Egg, Butter. more...
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gaining 0.8 lb a week
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