Weigh In record (no journal entry) for 10 December 2021
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168.2 lb
Lost so far: 8.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2021:
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200 kcal
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Fat: 2.50g | Prot: 1.00g | Carb: 19.00g.
Snacks/Other: Nature's Bakery Raspberry Fig Bar. more...
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losing 0.9 lb a week
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