nat28nz's Journal, 05 May 2014

227.1 lb Lost so far: 4.4 lb.    Still to go: 72.8 lb.    Diet followed reasonably well.

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675 kcal

Fat: 33.80g | Prot: 65.85g | Carb: 25.36g.   Breakfast: Smoked Salmon, Egg Omelette. Lunch: Asparagus, Leeks, White Mushrooms (Stir-Fried), Minced Beef (90% Lean / 10% Fat). Snacks/Other: Muller Light Fat Free Strawberry Yoghurt, Mornflake Oatbran. more...

2671 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...