Weigh In record (no journal entry) for 10 December 2021
|
239.0 lb
Lost so far: 131.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 December 2021:
|
593 kcal
|
Fat: 19.54g | Prot: 57.61g | Carb: 49.55g.
Breakfast: Fairlife High Protein Vanilla. Lunch: American Heritage Cheddar Shredded Cheese, Chili Con Carne with Venison/Deer and Beans. Snacks/Other: Toll House Sugar Cookies, Jell-O Sugar Free Lime Gelatin. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MrsElkins's weight history
|