Weigh In record (no journal entry) for 30 March 2011
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189.2 lb
Lost so far: 78.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2011:
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2501 kcal
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Fat: 207.55g | Prot: 119.41g | Carb: 53.57g.
Breakfast: Egg, Cheddar Cheese , Bacon, Heavy Cream. Lunch: shredded cheddar cheese, Brandon's Taco Meat, hidden valley ranch, Romaine Lettuce, Avocados. Dinner: Mayonnaise, Castle wood, Fully Cooked Thick 'n Tasty Bacon Cheeseburger, Dana's Baked Beans. Snacks/Other: Pecan Nuts, Atkins Advantage Chocolate Royale Shake. more...
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losing 9.8 lb a week
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