Weigh In record (no journal entry) for 10 December 2021
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112.0 lb
Lost so far: 48.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2021:
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1366 kcal
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Fat: 48.89g | Prot: 111.53g | Carb: 149.51g.
Breakfast: Slim-Fast Advanced Nutrition Smoothie Powder. Lunch: Apples, Slim-Fast Advanced Nutrition Smoothie Powder. Dinner: Olive Oil, Cooked Cauliflower (Fat Not Added in Cooking), Sweet Potato, Great Value Boneless Skinless Chicken Breast, Apples, Schmidt 647 Wheat Bread, Bell Plantation PB2 Powdered Peanut Butter. Snacks/Other: Innofoods Dark Chocolate Keto Nuggets Coconut, Shrewd Food Protein Puffs, Innofoods Dark Chocolate Keto Nuggets Coconut, Slim-Fast Advanced Nutrition Smoothie Powder, Almonds, Oranges, Ratio Protein Yogurt. more...
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losing 7.0 lb a week
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