Weigh In record (no journal entry) for 05 May 2014
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178.2 lb
Lost so far: 6.8 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2014:
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1900 kcal
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Fat: 66.73g | Prot: 72.44g | Carb: 244.64g.
Breakfast: Chobani Nonfat Black Cherry Greek Yogurt (Container), Coffee with Cream and Sugar. Lunch: Cheetos Crunchy Cheddar Jalapeno Cheetos, Albertsons Cowboy Cookies, Wonderful Halos Mandarin Oranges, Sandwich Spread, Tomatoes, Baby Spinach, Kraft Big Slice Chipotle White Cheddar, Hillshire Farm Deli Select Ultra Thin Roast Beef, Sara Lee Hearty & Delicious White Hamburger Buns. Dinner: Papa John's 16" Original Crust Pizza - The Works. Snacks/Other: Meijer Rainbow Sherbert. more...
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2703 kcal
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Activities & Exercise:
Standing - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Housework - 1 hour, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 45 minutes. more...
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losing 5.0 lb a week
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