Weigh In record (no journal entry) for 10 December 2021
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210.5 lb
Lost so far: 6.4 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2021:
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2117 kcal
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Fat: 42.58g | Prot: 184.92g | Carb: 254.44g.
Breakfast: Landmark Колбаса Милано, Хохланд Творожный Сыр с Зеленью, Хлебцы Молодцы Хлебцы Пшенично-Овсяные, Творожная Запеканка. Lunch: Мясо Индейки (Вареное, Жареное), Гречневая Каша. Snacks/Other: Банан, Crunchy Батончик Мюсли с Клюквой и Малиной, Optimum Nutrition Gold Standard 100% Whey, Яблоко, Хурма, Burn Энергетик. more...
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2552 kcal
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Activities & Exercise:
Weight Training (moderate) - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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losing 5.8 lb a week
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