Weigh In record (no journal entry) for 05 May 2014
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188.8 lb
Lost so far: 11.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2014:
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1900 kcal
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Fat: 113.45g | Prot: 146.66g | Carb: 82.62g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Egg White, Egg, Butter (Salted). Lunch: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Jeff's Turkey Salad. Dinner: Yellow Corn Tortillas, Ground Sirloin, Medium Cheddar Cheese. Snacks/Other: Lindt Excellence 90% Cocoa Supreme Dark, Almonds, Organic Virgin Coconut Oil, Natural Whey Protein - Rich Chocolate. more...
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gaining 8.4 lb a week
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