Weigh In record (no journal entry) for 09 December 2021
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150.0 lb
Lost so far: 95.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2021:
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414 kcal
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Fat: 36.47g | Prot: 16.59g | Carb: 22.61g.
Breakfast: Now Foods MCT Oil, Reddi-wip Extra Creamy Whipped Cream, Whole Earth Erythritol, Peanut Butter, Cream Cheese, Water, Food Lion Original Pork Rinds, Green Giant Cauliflower & Cheese Sauce, Coffee (Brewed From Grounds), Espresso Coffee, Regular Coffee, Dentyne Ice Sugarless Gum. more...
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gaining 7.0 lb a week
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