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I am trying to stay off the scale for a month! I should have given it up for lent.
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161.0 lb
Lost so far: 4.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2011:
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1475 kcal
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Fat: 77.71g | Prot: 105.69g | Carb: 101.07g.
Breakfast: Extra Chunky Peanut Butter, 100% Multi-Grain Bread, cheddar cheese. Lunch: wendy's chili. Dinner: 5th Season Chili Powder, 100% Natural Tomato Sauce (No Salt Added), Dark Red Kidney Beans, Ground Turkey 85/15, Original Recipe Chicken Wing. Snacks/Other: Tap Water, Mixed Nuts, Almonds, Atkins Advantage Milk Chocolate Delight Shake, Dry Roasted Edamame, Fiber Advance Gummies. more...
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2575 kcal
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Activities & Exercise:
Sitting - 3 hours, Shopping - 20 minutes, Driving - 40 minutes, Calisthenics (heavy, e.g. pushups) - 39 minutes, Desk Work - 7 hours, Sleeping - 5 hours, Resting - 7 hours and 21 minutes. more...
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steady weight
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