melissaknight's Journal, 09 December 2021

148.6 lb Lost so far: 38.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2663 kcal

Fat: 87.57g | Prot: 94.19g | Carb: 417.44g.   Breakfast: Outshine Grape Fruit Bar. Lunch: Trader Joe's Organic Dried Mango, Coconut Water , Sensible Portions Garden Veggie Straws - Zesty Ranch, Bento Nouveau Spicy Salmon Sushi Roll , Alyssa's Healthy Oatmeal Bites. Dinner: Smithfield Spiral Sliced Smoked Ham, Halo Top Creamery Peanut Butter Cup Ice Cream, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Snacks/Other: Smucker's Red Raspberry Preserves, Earth Balance Peanut Butter & Coconut Blend, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Cashew Nuts . more...

1854 kcal

Activities & Exercise: Yoga (Hot) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...