Weigh In record (no journal entry) for 09 December 2021
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137.2 lb
Lost so far: 27.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2021:
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1575 kcal
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Fat: 73.27g | Prot: 118.92g | Carb: 101.70g.
Breakfast: Private Selection Traditional Delicatessen Corned Beef, Stonemill Bakehouse Sprouted Grains Bread, Dairyland Coffee Cream, Coffee (Brewed From Grounds), Whole Foods Market Stevia. Lunch: Chicken Thigh (Skin Not Eaten), Lean Cuisine Chicken in Wine Sauce, Vinaigrette Dressing, Trader Joe's Classic Greek Salad (No Dressing), Dairyland Coffee Cream, Whole Foods Market Stevia, Coffee (Brewed From Grounds). Snacks/Other: Tyson Foods Deli Slices Roast Beef, Market Pantry Deli Swiss Cheese Slices, Summer Fresh Tzatziki, Christie Triscuit Thin Crisps Sweet Chili. more...
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1830 kcal
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Activities & Exercise:
Sitting - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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