Weigh In record (no journal entry) for 09 December 2021
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192.5 lb
Lost so far: 49.7 lb.
Still to go: 85.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2021:
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855 kcal
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Fat: 47.25g | Prot: 20.10g | Carb: 54.34g.
Breakfast: Laughing Cow Light Creamy Swiss Cheese Wedges. Lunch: Great Value Shredded Mild Cheddar Cheese, Fresh Gourmet Crispy Onions Lightly Salted, Great Value Romaine Lettuce, Hidden Valley The Original Ranch. Dinner: Pizza Hut Bone Out Wings - Buffalo Medium Wings, Red Table Wine , Pizza Hut Breadsticks. more...
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losing 7.0 lb a week
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