Weigh In record (no journal entry) for 09 December 2021
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130.3 lb
Lost so far: 29.1 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2021:
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1452 kcal
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Fat: 72.62g | Prot: 63.34g | Carb: 143.45g.
Breakfast: Woolworths Banana Bread Muesli, Blueberries , Lancewood Double Cream Plain Yoghurt. Lunch: Cranberry Juice, Sunflower Oil, Minced Beef, Whole Wheat Spaghetti (Cooked) . Dinner: Sunflower Oil, Minced Beef, Whole Wheat Spaghetti (Cooked) . Snacks/Other: Avocados , Albany Everyday White Bread. more...
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1489 kcal
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Activities & Exercise:
TF 20 hiit - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 23.1 lb a week
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