Weigh In record (no journal entry) for 05 May 2014
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210.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2014:
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2542 kcal
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Fat: 88.16g | Prot: 125.73g | Carb: 178.54g.
Breakfast: Cheese, Salmon, Designer Whey Chocolate Whey Protein Powder, Whole Milk. Lunch: Peanut Butter with Rice Cereal Cookie, Peanut Butter and Jelly Sandwich. Dinner: Pork Sausage (Cooked), Stella Artois Lager, Red Lobster Single Malt Scotches. Snacks/Other: Hershey's Kisses with Caramel, Takoyaki, Dream Dinners Chicken Yakitori. more...
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3594 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours, Running (jogging) - 5/mph - 50 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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