Weigh In record (no journal entry) for 09 December 2021
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169.4 lb
Lost so far: 0 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2021:
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2803 kcal
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Fat: 151.50g | Prot: 158.00g | Carb: 203.00g.
Breakfast: Kraft American Cheese Slice, Boar's Head All Natural Applewood Smoked Uncured Ham, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Lunch: Farmer Boys Grilled Chicken Cobb Wrap. Dinner: Popeyes Chicken & Biscuits Biscuits, Popeyes Chicken & Biscuits Mild Chicken Breast, Popeyes Chicken & Biscuits Mild Chicken Thigh, Popeyes Chicken & Biscuits Mild Chicken Wing, Popeyes Chicken & Biscuits Mashed Potatoes with Gravy. Snacks/Other: Starbucks Iced Vanilla Latte (Venti). more...
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gaining 4.2 lb a week
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