Weigh In record (no journal entry) for 09 December 2021
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113.0 lb
Lost so far: 47.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2021:
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1002 kcal
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Fat: 24.51g | Prot: 83.18g | Carb: 126.46g.
Breakfast: Slim-Fast Advanced Nutrition Smoothie Powder. Lunch: Sunny Select Classic Caesar Croutons, Lettuce Salad with Assorted Vegetables, Hidden Valley Light Ranch Salad Dressing, GFS Deli Turkey Breast. Dinner: Fage Total 0% Greek Yogurt. Snacks/Other: Apples, Kay's Naturals Kay’s protein chips cheddar cheese puffs, Apples, Nature's Bounty Complete Protein & Vitamin Shake Mix, Kirkland Signature Whole Fancy Cashews, Apples. more...
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steady weight
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