Weigh In record (no journal entry) for 08 December 2021
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248.5 lb
Lost so far: 4.0 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2021:
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1477 kcal
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Fat: 53.68g | Prot: 104.58g | Carb: 147.26g.
Breakfast: Whole Milk. Lunch: Carrots , Potato and Cheese Soup, Texas Bay Shrimp. Dinner: Pesto Sauce, Asparagus , Ketchup , Pears , Baked Sweetpotato (Peel Not Eaten), Baked or Broiled Cod. Snacks/Other: Hershey's Milk Chocolate Kisses, Kraft Wheat Thins Original. more...
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losing 7.0 lb a week
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